I am SO excited to finally share not one, but TWO things I've been working on for what feels like forever! First up: Pilates for Rehabilitation, 2nd Edition After years (yes, years ) of updating, refining, and expanding, the second edition of my book is ready to pre-order! Official release date is December 9th . What's new in the second edition? ✅ Full-color photos ✅ Updated research supporting Pilates for rehabilitation ✅ 56 NEW exercises for a total of 161 exercises ✅ 11

It's Muscle of the Month time, and July is all about the Gluteus Maximus ! Get ready to learn about the largest and most powerful muscle...

It's Muscle of the Month time, and April is all about the Adductors ! Get ready to learn about these important inner thigh muscles that...