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JOIN ME FOR

Wellness & Adventure Retreats

Hi, it's Samantha Wood !

I love retreats, both attending them and hosting them!​

 

There are many great retreats, but mine are different. Besides being a yoga and Pilates teacher, I am a physical therapist with over 25 years of experience. I love travel, adventure, wellness, great food, meeting like-minded people, and healthy movement.

 

Worried about a lack of experience or an injury? Don’t be! As a physiotherapist, I provide modifications so you can safely enjoy the classes.

 

All my retreats include classes with local teachers and cultural exchanges to give back to the community.

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I've been lucky enough to travel a lot in my life, and I'm excited to share my favorite places in the world with YOU!

With love, Sam Wood

Surf, Yoga & Pilates Retreat in Nosara, Costa Rica

November 17-23, 2024

Limited spots available!

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Wellness & Adventure Retreat in Mallorca, Spain

June 21-28, 2024

Limited spots available!

Wait a minute!

Be the first to know about upcoming courses, retreats and other insider info before I tell anyone else.

I'll see you soon!

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