Three ways to build powerful, functional glutes — Mat · Reformer · Cadillac This month we’re diving into a functional hip-strengthening pattern in the Pilates for Rehabilitation repertoire: the Glute Press . I’m especially excited to feature this exercise because all three variations appear in my newly released book, Pilates for Rehabilitation, 2nd Edition — which includes updated research, new chapters, and more than 100 additional exercises. 🎥 WATCH THE VIDEO Ready to

As promised in my first newsletter, I'll regularly be featuring either a wellness business making a difference or a non-profit organization doing good in the world. This month, I'm thrilled to spotlight The Pilates Journal and their upcoming Expo! Growing our Pilates community is something I'm deeply passionate about. One of the things I love most about The Pilates Journal is its inclusive approach – teachers from all training backgrounds and methodologies are featured and ce

Welcome to my first-ever "Move of the Month" feature! While we've been exploring individual muscles, now it's time to put them into action with functional movements that make a real difference in how you feel and move. Before I get into this though, in case you missed any of my Muscle of the Month features , you can see them all now on the BLOG page of my website. This  Modified Side Bend Series isn't flashy or Instagram-worthy, but it's incredibly effective for building th