Rotator cuff strength, scapular stability, and posture — all in one exercise This month’s Move of the Month is the Goalpost Rotator Cuff — one of my favorite exercises for improving shoulder stability, rotator cuff control, and upper-body posture. I especially love this exercise because it integrates the rotator cuff, scapular stabilizers, and trunk control into one coordinated movement pattern. It’s also an excellent example of how shoulder health depends on much more than j

Part 2 of the Foot & Ankle Series Last month, we began our foot and ankle series with the calf muscles (gastrocnemius and soleus), focusing on their role in propulsion and power. This month, we shift our focus to two equally important — and often overlooked — muscles: Tibialis Posterior and Peroneus Longus. These muscles play a key role in supporting the arch, stabilizing the ankle, and controlling foot mechanics during walking and running. The video demonstrates the exerc

Part 1 of a Foot & Ankle Series Looking back through the Muscle of the Month features from the past year, I noticed something surprising — we haven’t yet covered any of the foot and ankle muscles . These muscles play a critical role in balance, gait, propulsion, and shock absorption. So over the next few months, I’ll be doing a series highlighting some key muscles of the lower leg and foot. This month we’ll start with the calf muscles . Upcoming features in this series will