Private Sessions &
Workouts for Specific Sports & Injuries
As a physiotherapist and certified Pilates and yoga teacher, I offer customized workouts tailored to you or your client’s needs — whether you’re dealing with a specific injury or aiming to enhance performance in a particular sport. Let me help you achieve your fitness and wellness goals with personalized guidance and expertise.
Private Session
In-person or via Zoom
If you need guidance on safe exercises or help with a client's condition or your own, I can assist. Your session can be a Pilates class, a Q&A, or a mix of both. After the session, you'll receive an exercise flowsheet and additional notes and tips.
$160/per session
Once we schedule, I'll send an invoice for online payment and a Zoom link for the session.
Workouts for Specific Injuries
Need a routine for a specific injury or pathology?
I can create a customized workout for you or your client.
Examples include:
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Pilates mat workout for cervical pathologies
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Pilates equipment workout for shoulder pathologies
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Yoga & Pilates workout for lumbar pathologies (disc)
$99
Once payment is received, I’ll email your custom workout!