Hey There!
I'm Sam. A physical therapist, Pilates and yoga teacher, entrepreneur, speaker, and writer.
From 2000 to 2023, I had the privilege of owning and operating The Cypress Center, one of the first facilities in the Los Angeles area to integrate Pilates with physical therapy. This experience, along with over 20 years of training and guidance from my mentor, Rael Isacowitz, has shaped my holistic approach to wellness and rehabilitation.
I recently “retired” from running The Cypress Center, so I can focus on my true passions- teaching, traveling the world, organizing & leading retreats, and empowering others!
I am dedicated to:
• Helping Pilates teachers reach your goal of feeling confident so you can work safely and effectively with every client- regardless of their injuries or movement issues.
• Organizing and leading lighthearted retreats. I want to give you the excuse and the courage you need to experience wellness & adventure travel!
• Empowering each person I work with to discover their body's full potential. Whether you are recovering from an injury, seeking to improve athletic performance, or simply want to move with greater ease in daily life, I'm here to guide you!
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My background and education:
I earned a Bachelor’s Degree in Exercise Science from USC in 1991, a Master of Physical Therapy (MPT) from Western University of Health Sciences in 1997, and an MBA from USC in 2005.
I began my Pilates studies in 2001 with Rael Isacowitz and I am a graduate of BASI's prestigious Legacy Program (Mentor, Master I, Master II and Honors). I created and teach two advanced education courses for BASI Pilates and I have had the honor and privilege to present at Pilates conferences worldwide since 2010.
I have been lucky enough to work with many celebrities and professional athletes. I was a student athletic trainer while at USC, and later the physical therapist for the Phoenix Suns, Coyotes, Mercury, and Rattlers. In 2010, I was selected as the PT for the EAS Unstoppable Tour, keeping elite athlete Sam Tickle in top condition for 30 sports in 30 cities over 30 days.
WORKED WITH
My book, Pilates for Rehabilitation, was released in 2018 and is available from Amazon and Human Kinetics. This comprehensive guide teaches you how to apply proven Pilates methods to help clients recover from injuries, improve functional strength, and manage pain. With detailed exercise descriptions, indications, contraindications, and step-by-step instructions, you'll be equipped to tailor programs to your client's specific needs.
From 2000 to 2023, I owned and operated The Cypress Center and BASI Pilates Academy, Westside LA in Pacific Palisades, one of the first centers in the Los Angeles area to integrate Pilates with physical therapy.
You can find me here whenever I'm not traveling around the world teaching courses or leading retreats.
© 2018-2024 SAMANTHA WOOD.