It’s Muscle of the Month time, and October is all about the Obliques ! Get ready to engage your core as we learn about these important...

I hope you're having a super September! It's time for our Muscle of the Month feature, and this month, we're shining the spotlight on the...

I'm thrilled to announce the 2026 schedule for our renowned  Pilates for Injuries & Pathologies  course series! As we enter our 16th year of delivering this transformative education, I'm more passionate than ever about equipping Pilates instructors with the knowledge and confidence to work safely and effectively with clients facing health challenges. Since launching at BASI headquarters in Costa Mesa in 2010, I've had the incredible pleasure of teaching this course in citie