Welcome to my first-ever "Move of the Month" feature! While we've been exploring individual muscles, now it's time to put them into action with functional movements that make a real difference in how you feel and move. Before I get into this though, in case you missed any of my Muscle of the Month features , you can see them all now on the BLOG page of my website. This  Modified Side Bend Series isn't flashy or Instagram-worthy, but it's incredibly effective for building th

It's Muscle of the Month time, and September is all about the Deep Neck Flexors ! Get ready to learn about these often forgotten, yet crucial muscles that can help combat the growing "Tech Neck" epidemic. With students returning to school and facing increased screen time, homework sessions, and heavy backpacks , these muscles are more important than ever. What is Tech Neck ? It is an overuse syndrome caused by the repetitive stress of holding one’s head in a forward and down

It's Move of the Month time!  This month, we're featuring the Shoulder Diagonal Pull - a functional movement that transforms how your shoulder works by combining strength, coordination, and control in a beautiful diagonal pattern. Exciting News!  This month's exercise video features my good friend and colleague, Ed Botha - BASI Faculty in Australia. I'm thrilled to announce that I'll be teaching Pilates for Injuries & Pathologies at his home studio in beautiful Manly Beach (