It's Move of the Month time!  This month, we're featuring the Shoulder Diagonal Pull - a functional movement that transforms how your shoulder works by combining strength, coordination, and control in a beautiful diagonal pattern. Exciting News!  This month's exercise video features my good friend and colleague, Ed Botha - BASI Faculty in Australia. I'm thrilled to announce that I'll be teaching Pilates for Injuries & Pathologies at his home studio in beautiful Manly Beach (

I am SO excited to finally share not one, but TWO things I've been working on for what feels like forever! First up: Pilates for Rehabilitation, 2nd Edition After years (yes,  years ) of updating, refining, and expanding, the second edition of my book is ready to pre-order! Official release date is December 9th . What's new in the second edition?   ✅ Full-color photos ✅ Updated research supporting Pilates for rehabilitation ✅ 56 NEW exercises for a total of 161 exercises ✅ 11

It's Muscle of the Month time, and July is all about the Gluteus Maximus ! Get ready to learn about the largest and most powerful muscle...